We're so excited to be offering three amazing wellness sessions:

1. YOGA & BREATHWORK 9.30-10.30am

First up, Sabrina of Asana Tribe leads us through a yoga and breathwork session:

• Breathwork / Pranayama exercises can be used as a tool to shift your energy, from feeling fatigued or sluggish, overwhelmed or highly stressed out to a state of equanimity feeling calm, serene and restored energy.
• Yoga Asana practice in the same way uses the body to move through physical, mental and emotional layers releasing tension and tightness. A holistic approach to good health and well-being. A return to our most natural state of being, which as we know in the modern day is affected by excessive stress and stimulation. Meet yourself on the mat.

2. MANIFESTATION WORKSHOP 11-1.30pm

Then, Sadhvi & Sanisha of The Creatory will present a 2.5 hour manifestation workshop, featuring vision boarding, positive affirmations, law of attraction and the power of scripting. Includes a beautiful manifestation journal from Oh My Goodness.

3. SNACK & SMOOTHIE BREAK 1.30-2.30pm

The lovely Lexi's Healthy Eatery is providing us with some delish snacks and smoothies for the day! 

We'll contact you the week before for your final choice, but you get to have ONE snack and ONE smoothie for the great price of R150: 

SMOOTHIES: 

• peanut butter punch 
• beach please! 
• green grenade 

SNACKS: 

• avocado toast 
• tofu or egg pot 
• banana bread

4. SOUND JOURNEY & YOGA NIDRA SESSION 2.30-3.30PM

And then to end the day, Sabrina of Asana Tribe will do a sound journey and yoga nidra session:

• Yoga Nidra - The Waking Sleep / Sleep Meditation A powerful yet gentle meditation guided through Savasana (lying on your back) supported or alternate variations, inspiring a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
• Nada Yoga - With Himalayan Singing Bowls Using the vibrational frequencies from the singing bowls ( and other sounds ) to engage into our energy body helping us flow into our superconscious mind (borderline between being awake and asleep) entering into a deep state of relaxation. this helps us reduce stress, anxiety, depression and fatigue.

PLEASE NOTE:

All levels are welcome. Beginners friendly.

Please inform us about injuries / surgeries and pregnancies.

Bring a yoga mat, and bottle of water. Optional to bring a cushion to sit on.